Anxiety & Depression Counseling in Chelmsford, MA
If anxiety or depression is getting in the way of living, focusing or feeling comfortable in your own skin, you’re not alone—and help is available. At Illusions of Samsara we offer compassionate, evidence-based counseling for anxiety and depression in Chelmsford, MA and virtually across Massachusetts.
Whether you’re overwhelmed by racing thoughts, numb or stuck or just tired of carrying emotional weight on your own, therapy can offer real tools, insight and hope.
Is This You?
You may benefit from therapy if you’ve been experiencing:
Persistent feelings of worry, dread or panic
Restlessness or tension you can’t shake
Difficulty sleeping, concentrating or relaxing
Fatigue, low energy or emotional numbness
Overthinking or obsessing about what could go wrong
Avoiding situations, people or places due to fear
A sense of hopelessness or disconnection from yourself and others
Negative self talk or feelings of worthlessness
Physical symptoms like headaches, muscle tension or stomach issues
Even if you’ve tried therapy before or feel like you should “just be able to handle it” things can get better and it’s okay to ask for help.
Why Anxiety & Depression Therapy Works
Many people think of anxiety and depression as problems to be eliminated. We see them as signals—your mind and body’s way of telling you something needs care, attention and healing.
In therapy we don’t just treat the surface. We explore the underlying patterns, beliefs and emotional wounds that fuel your symptoms. You’ll get tools to manage overwhelm, develop healthier coping mechanisms and reconnect with yourself.
At Illusions of Samsara you’ll get personalized, trauma informed support from a licensed therapist who sees you as more than your diagnosis.
Meet Your Chelmsford, MA Anxiety & Depression Therapist
Taramatie Lachmenar, LMHC is a licensed mental health counselor based in Chelmsford, MA offering therapy for anxiety, depression, trauma, self esteem issues and life transitions. Taramatie’s approach is warm, reflective and rooted in deep listening. Together you’ll create a safe space where healing can happen—on your terms and at your pace.We work with adults from Chelmsford, Lowell, Billerica, Westford and surrounding areas as well as clients across Massachusetts through secure virtual sessions.
Our Approach to Anxiety & Depression Counseling
Your sessions may include:
Understanding the underlying causes of your anxiety or depression
Exploring the connections between past experiences and current triggers
Learning new ways to calm your nervous system and manage daily stress
Challenging unhelpful thoughts and patterns that keep you stuck
Rebuilding your sense of self, direction and emotional stability
Learning how to set boundaries, slow down and reconnect with your body
We tailor every session to your needs—whether you’re managing a long term condition or going through a tough time.
You Don’t Have to Carry This Alone
Depression and anxiety can feel lonely—but you don’t have to figure this out by yourself. Therapy is a space to talk freely, be seen and begin to create change from the inside out.
If you’re in Chelmsford or anywhere in Massachusetts and ready to get counseling for anxiety or depression we’re here to help.