Self-Esteem Therapy in Chelmsford, MA
Do you feel like you’re not good enough—no matter how much you achieve or how hard you try? Are you overly critical of yourself, struggling with self-doubt, or constantly comparing yourself to others? If so, you may be living with low self-esteem and you’re not alone.
At Illusions of Samsara, we offer self-esteem therapy in Chelmsford, Massachusetts for people who want to feel more confident, grounded and connected to themselves. Whether your inner critic was shaped by childhood experiences, trauma, societal pressure or repeated rejection, therapy can help you untangle old beliefs and build something new in their place.
What is Self-Esteem?
Self-esteem is your internal sense of value—how you feel about who you are, not what you do. Healthy self-esteem doesn’t mean constant positivity; it means being able to hold a realistic, kind and accepting view of yourself, even in the face of setbacks.
Low self-esteem can show up in subtle and not so subtle ways, including:
Persistent feelings of shame or self-criticism
Social anxiety, awkwardness or fear of being judged
Chronic comparison to others
Perfectionism or procrastination
Feeling unworthy of love, attention or success
Difficulty setting boundaries or speaking up
Fear of failure or rejection
Feeling stuck in patterns of people-pleasing or codependency
How Low Self-Esteem Shows Up
Many people with low self-worth adopt coping strategies that mask, avoid or express their internal pain in different ways. Some common patterns include:
Imposter Syndrome – You appear high-achieving or capable on the outside but feel like a fraud on the inside. You may rely on accomplishments to prove your worth and fear being “found out.”
Rebellion – You pretend not to care what others think and often respond with anger or defiance. This can be a shield for deeper feelings of inadequacy or fear.
Victimhood – You feel helpless or believe nothing will ever change. This often stems from internalized beliefs learned through neglect, trauma or disempowering environments.
Low self-esteem affects more than how you feel—it affects your relationships, career, mental health and overall sense of peace.
How Self-Esteem Therapy in Chelmsford, MA Works
Working with a therapist can help you:
Identify where negative self-beliefs come from
Challenge internalized criticism and harsh self-talk
Build a more compassionate and realistic self-image
Develop emotional resilience and boundaries
Learn tools to navigate self-doubt, shame and comparison
Explore the connection between early experiences and current patterns
Start living with more authenticity, confidence and emotional freedom
Local Support With Deep Care
At Illusions of Samsara, therapy is never one-size-fits-all. You’ll work one-on-one with Taramatie Lachmenar, LMHC, a licensed therapist based in Chelmsford, MA who brings warmth, cultural sensitivity and trauma-informed care to every session.
We work with clients from Chelmsford, Lowell, Billerica, Westford, Tyngsborough and nearby communities as well as across Massachusetts through secure virtual therapy sessions.
Whether you’ve struggled with self-esteem for years or are just starting to notice its effects, you deserve support that helps you see—and believe in—your own worth.
You Can Relearn How to See Yourself
Low self-esteem often forms early in life but it doesn’t have to define your future. With guidance, reflection and support you can start to rewire your beliefs, build your self-trust and live with more ease in your own skin.
If you’re looking for self-esteem therapy in Chelmsford, MA or anywhere in Massachusetts we’re here to help.